Understanding People-Pleasing Workbook

Tired of putting everyone else’s needs before your own?

Discover how to break free from the cycle of people-pleasing with this empowering workbook by Dr. Shana Garrett, Licensed Professional Counselor and founder of Living Wellness Counseling. Packed with insightful modules on self-awareness, boundary-setting, and recovery activities like journaling and role-playing, this guide helps you reclaim your authenticity, reduce resentment, and build healthier relationships. Perfect for anyone seeking balance and self-compassion—start your journey to a more empowered you today!

(Digital PDF download; 26 pages of transformative exercises.)

Download now and unlock your true potential.