$17.00
Dr. Shana Garrett’s ‘Navigating Burnout Workbook’ is your roadmap to recovery and resilience. Drawing from her 25+ years in mental health and leadership, this practical guide explores burnout causes, impacts, and actionable strategies like stress management, boundary-setting, and journaling prompts. With activities for self-reflection and an action plan for lasting change, you’ll learn to prioritize self-care and reclaim your energy. Ideal for professionals, parents, or anyone on the edge—transform burnout into breakthrough!
(Digital PDF; 28 pages with checklists and resources.)
Get your copy and start healing today.
