$17.00
In this uplifting workbook by Dr. Shana Garrett of Living Wellness Counseling, explore the roots of body image issues and build lasting confidence through modules on self-awareness, media literacy, and positive activities like body scan meditations and affirmation journaling. With practical exercises, action plans, and tips for prevention, you’ll shift from self-doubt to self-love. Perfect for anyone navigating body shaming or life changes—celebrate your unique self!
(Digital PDF; 27 pages of empowering tools.)
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