Wellness Resources
Anxiety
- Unwinding Anxiety by Judson Brewer
- Don’t Believe Everything You Think by Joseph Nguyen
- Declutter Your Mind by S.J. Scott and Barrie Davenport
Burnout
- Do Nothing by Cleste Headlee
- Boundaries by Henry Cloud and John Townsend
- The Burnout Epidemic by Jennifer Moss
- The Power of Off by Nancy Colier
Relationships
- Emotional Intelligence for Couples by John Lee
- Mindful Relationship Habits by S. J Scott and Barrie Davenport
- Attached by Amir Levine and Rachel Heller
Body Image
- There is Nothing to Fix by Suzanne Jones
- Body Kindness by Rebecca Scritchfield
- Why Has Nobody Told Me This Before? By Julie Smith
Health & Wellness
- The Body Keeps Score: Brain, Mind, and Body in Healing of Trauma by Bessel van der Kolk
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown
- Emotional Chaos to Clarity by Phillip Moffitt
Life Evolutions
- The Untethered Soul by Michael A. Singer
- The Four Agreements by Ryan Sallans
- An Intentional Life by Lisa Kentgen