Wellness Resources

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Anxiety

  • Unwinding Anxiety by Judson Brewer
  • Don’t Believe Everything You Think by Joseph Nguyen
  • Declutter Your Mind by S.J. Scott and Barrie Davenport

Burnout

  • Do Nothing by Cleste Headlee
  • Boundaries by Henry Cloud and John Townsend
  • The Burnout Epidemic by Jennifer Moss
  • The Power of Off by Nancy Colier

Relationships

  • Emotional Intelligence for Couples by John Lee
  • Mindful Relationship Habits by S. J Scott and Barrie Davenport
  • Attached by Amir Levine and Rachel Heller

Body Image

  • There is Nothing to Fix by Suzanne Jones
  • Body Kindness by Rebecca Scritchfield
  • Why Has Nobody Told Me This Before? By Julie Smith

Health & Wellness

  • The Body Keeps Score: Brain, Mind, and Body in Healing of Trauma by Bessel van der Kolk
  • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown
  • Emotional Chaos to Clarity by Phillip Moffitt

Life Evolutions

  • The Untethered Soul by Michael A. Singer
  • The Four Agreements by Ryan Sallans
  • An Intentional Life by Lisa Kentgen
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