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Understanding Anger
When we discuss anger, it can mean many forms, intentions, and expressions depending upon the situation, people, and experiences. Looking at the noun version of anger, it means to hold a strong feeling of annoyance, displeasure, or hostility. It can be applied/conveyed by stating any of the following descriptive: annoyance
Let it go!
Recently, I became incredibly aware of a rat’s nest of feelings, emotions, and varying opinions that really caught me off guard with the intensity and force with which they caught my attention. As I started to process the considerable amount of feelings while probably reliving a bit of the emotional
Imposter Syndrome
Is imposter syndrome a real thing? What causes imposter syndrome? Is it a common issue? Is it a symptom of other mental health concerns? Initially, imposter syndrome was thought to apply primarily to high-achieving women. As time has progressed, it has been recognized as a more widely experienced phenomenon. Imposter
Pure Heart Living
For many years, I have tried my best to live a life with a pure heart. It’s a phrase you can hear me reference occasionally, but mostly it sits in my subconscious mind and soul. Level of engagement, emotion management, and decision-making all come from doing what’s right, regardless of
Boundaries
Boundaries is a term often tossed around and holds multiple meanings and definitions depending upon the person, situation, and life happenings. Boundaries are specific to each individual, either learned or dictated by situation/culture/norm/societal context. Boundaries fluctuate from person to person and define our expectations of ourselves and others depending upon
Self Care
Ever heard the comment that human beings are just complicated houseplants with emotions? While we can see the humor in such sarcasm, there could be some elements of truth. We all need water, air, and sunlight from which to function. But we also require much more to be content, gratified,
Intentional Living
We exist in a world where people and situations are constantly seeking our attention, energies, and time. Conversely, we exist in a world where we are forever chasing special moments, deeper experiences, as well as meaningful occasions. The key to making those moments happen is how we connect to those
Understanding Burnout
A term tossed around a lot these days is burnout. It can mean a variety of stages of tiredness, exhaustion, or a justification for giving up. But what exactly is burnout, and how does it manifest in our daily lives? Its origins come from psychologist Herbert Freudenberger, and the concept